In this DVD you learn the mechanics of kicks. You will learn how to put your body weight into your kicks and not be dependent on strength. This video works on kicking from various angles so you are covered in all types of attacks.
This system can be used by all age groups, and Men & Women. You'll work on Front kicks, Side kicks, Straight kicks and more. You will also learn the secret of close combat kicking.
Kurt shows you how to use weight and momentum to your advantage in developing a power kick.